Monday's Move It Or Lose It

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Join us every Monday to learn different ways to stay active and healthy!

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Exercises

Here are some exercises you can easily do from the comfort of your own home!

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Health and Wellness Classes

Join in on some Health Classes from renowned medical professionals!

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Yoga

Here are some Yoga stretches you can do at home to stretch out those tensed up muscles!

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Workshops

Join in on some workshops to learn more about other

health and prevention tips!

Protect Yourself 
From COVID-19 
& The Flu

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